Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM		BJJ Gumby	BJJ Gumby	BJJ Gumby
7:30 AM
10:00 AM						BJJ Gumby
10:30 AM
11:00 AM	BJJ Fundamentals Gumby		BJJ Fundamentals Gumby		BJJ Gumby
11:30 AM						Judo Shozo Fukuda
12:00 PM	BJJ Gumby		BJJ Gumby		BJJ Gumby
12:30 PM						Competition Class
1:00 PM
1:30 PM
4:00 PM
4:30 PM
5:00 PM	Advanced Youth Mike Strangis	Kids Class Mike Strangis	Advanced Youth Mike Strangis	Kids Class Mike Strangis
5:30 PM
6:00 PM		BJJ Fundamentals Gumby	Wrestling Ed Solis	BJJ Fundamentals Gumby	BJJ Machine
6:30 PM	Judo Shozo Fukuda
7:00 PM		BJJ Gumby		BJJ Gumby
7:30 PM	BJJ Gumby		Submission Grappling Gumby
8:00 PM
8:30 PM
9:00 PM

BJJ

This is the traditional Brazilian Jiu Jitsu class (with gi mandatory). This class is open to all levels and follows the traditional sequence of warm ups, techniques, then sparring, with drilling intermittently used.  What is shown will vary from class to class depending on the level of the students, questions that have arisen, etc, but can vary from brushing up on fundamentals to learning the latest advanced techniques.

No Gi

This is a Brazilian Jiu Jitsu class with the gi optional. This class is open to all levels and follows the traditional sequence of warm ups, techniques, then sparring, with drilling intermittently used.  What is shown will vary from class to class depending on the level of the students, questions that have arisen, etc but can vary from brushing up on fundamentals to learning the latest advanced techniques.

Jiu Jitsu Fundamentals

Fundamentals is an hour long class open to all levels, but specifically targeting beginners or anyone wanting to focus on the basics of Jiu Jitsu. These classes will be gi only and work specifically on core positions, philosophies and technique. Although there will be drilling to reinforce the technique and positions, there will be no sparring in the fundamentals class. Also, the classes taught are scheduled ahead of time, so students who wish to work on a particular fundamental will have the ability to choose a class that will work on a specific need.

Judo

This is a standalone Judo class. Judo is an art emphasizing takedowns and clinch work with the gi in addition to ground grappling. The class can be taken to supplement the traditional groundwork curriculum of the Jiu Jitsu class, or exclusively as an independent class in order to appreciate the art of Judo. Particular emphasis will be placed on break falling and landing safely.

Wrestling

The wrestling class explores different styles of wrestling and takedowns, both in the context of submission grappling/MMA as well as a sport unto itself. The classes will segue into the no gi class.

Competition Class

The competition class is for the most hard core of students, and is designed to give an edge to those students who wish to actively compete. Attendance is not mandatory, but strongly encouraged for anyone who wishes to compete. This class will emphasize the team concept more than any of the other classes, and students who choose to compete will enter knowing they have the full support of the academy from pre-competition preparation through coaching during the actual matches.  Warm ups and workout will be far more intense for the competition class than the regular classes. Specific tournament strategies and rules will be discussed and video may be reviewed. Sparring sessions will replicate as closely as possible tournament situations students are preparing for, including mock tournaments.

Open Mat

Open mat is an adult class with no scheduled curriculum, and a chance for students to interact with each other, free spar, work on techniques individually and ask the instructor questions.

Kids Class

The kids class is designed for ages 6-12. This 50 minute class emphasizes having fun and enjoying exercise. The students will learn discipline and values all in the context of learning Jiu Jitsu.

Advanced Youth

For our older students (to age 15), with more of a focus on the competitive side of Jiu Jiitsu.

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