Click here to download the February 2012 Schedule

All classes are Gi with the exception of wrestling and classes marked No Gi (Wednesday Nights).  Also note that the last wrestling class of the month for Wednesday and Friday are in the gi.

Fundamentals

Fundamental class is a curriculum of 26 classes (25 plus an intro class) designed to focus on the basics of Jiu Jitsu.  Positions, techniques as well as the philosophies will be covered as the student gains the necessary base knowledge to become successful Jiu Jitsu artists. The class serves as a good introduction to new students as well as to advanced students looking to sharpen their core skills.  Each fundamentals class has a structured lesson plan which includes warm ups, instruction and drillingDrilling and Technical
Drilling and Technical Class is an opportunity to drill with resistance the major position covered in the previous Fundamental class.  We will also cover an advanced technique from the major position covered for the day.

Sparring (Ground Work)

Sparring with the sole emphasis being on ground work (no takedowns).  May or may not have time limits or rounds.

Sparring (Competition)

Competition level sparring starts from the feet and includes takedowns).  Competition sparring is always timed and may or may not be refereed according to upcoming tournament rules.

BJJ Review

Saturday supervised review of all the techniques covered in the previous Monday-Friday classes.  This is a chance to review the major positions and fundamentals covered, as well as advanced technique

Drills

Saturday resistance drills based on the major position reviewed in the previous BJJ Review Class.

Judo

The Judo Class works on the footwork, clinch game and takedowns with gi that is the core of the Olympic sport.  The class can be taken to supplement the traditional groundwork curriculum of the Jiu Jitsu class, or exclusively as an independent class in order to appreciate the art of Judo. Particular emphasis will be placed on break falling and landing safely.

Wrestling

The Wrestling Class works on the clinch game, takedowns and ground work that is the core of the most widely practiced grappling art in the United States.

Supervised Mat

Supervised Mat is an open mat format where a supervising instructor can show technique, coach, or train with the students based on their discretion.

Open Mat

Open Mat is time on the mat with no formal instruction.  Students are encouraged to practice, train, or spar on their own time in order to further develop their skills and build upon their intangibles.

Youth (All Ages)

The youth class introduces children into a full Jiu Jitsu curriculum.  In a fun and safe environment children will learn the Fundamentals of Jiu Jitsu and the Martial Way.  Children will learn techniques and drill with both the instructor and fellow students.  As students advance they will gradually be introduced into more competitive situations.  The core emphasis remains on the Jiu Jitsu ways and values.

Advanced Youth and Teens (10+ Instructors Discretion)

The Advanced Youth and Teens Class is for teens and incorporates the fundamentals of Jiu Jitsu and the martial way.   Classes will be structured in similar fashion to the adult classes, with exercises, drills and sparring while allowing youth to work within their peer group.  Takedowns will be introduced and youth will be prepared for competition scenarios in this class.

Fitness and Games (All Youth)

This class emphasizes fun and exercise and is open to all ages (although more geared for our younger students or students).

Family Mat (Parents and Children)

We will cover fitness, fundamentals, self-defense techniques and games that entire family can get involved in, and offer some drills that parents can work with their kids at home..

 

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