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Posted July 16, 2009 in News by Gumby

Fundamentals Schedule July 20-31

Fundamentals Schedule

Monday July 20th 11:00 AM Arm Bar Defense
Tuesday July 21st 6:00 PM Posture Inside the Guard
Wednesday July 22nd 11:00 AM The Standing Pass
Thursday July 23rd 6:00 PM Arm Bar from the Mount
Friday July 24th 11:00 AM Arm Bar from the Guard

Monday July 27th 11:00 AM Simple Sweep
Tuesday July 28th 6:00 PM Arm Bar Defense
Wednesday July 29th 11:00 AM “Bad Posture” Guard Opening
Thursday July 30 6:00 PM The Standing Pass
Friday July 31st 11:00 AM Stack Pass pt 2

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