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August 17, 2009 in News by Gumby
Fundamentals August 17-28
Fundamentals Schedule
Monday August 17 11:00 AM Introduction to the Guard
Tuesday August 18 6:00 PM Guillotine Choke and Defenses
Wednesday August 19 11:00 AM The Elbow Escape
Thursday August 20 6:00 PM Maintaining a Mount
Friday August 21 11:00 AM Side Control
Monday August 24 11:00 AM Introduction to the Back
Tuesday August 25 6:00 PM Counters to Standing Pass
Wednesday August 26 11:00 AM Posture Inside the Guard
Thursday August 27 6:00 PM Straight Ankle Lock
Friday August 28 11:00 AM Arm Bar from the Mount
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What's the little bird saying?
- Al in the Open gets a heavyweight. Looks relaxed but gets caught 15 hrs ago
- Al wins on armbar from the guard in quick fashion! Takes third 16 hrs ago
- Al loses on points. Still has to fight for third plus the open division! 16 hrs ago
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