<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heroes Martial Arts San Jose</title>
	<atom:link href="http://heroesmartialarts.com/news/feed/" rel="self" type="application/rss+xml" />
	<link>http://heroesmartialarts.com/news</link>
	<description></description>
	<lastBuildDate>Tue, 07 Sep 2010 21:45:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Fitness Program Week 1</title>
		<link>http://heroesmartialarts.com/news/fitness-program-week-1/</link>
		<comments>http://heroesmartialarts.com/news/fitness-program-week-1/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:45:31 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=804</guid>
		<description><![CDATA[As we begin to prepare for upcoming events, fitness coach Scott Belzer has designed a Fitness program designed to work our strength and conditioning.  Each week before the event we will post a new workout.  Workouts are simple and able to be performed with all of the equipment we have at Heroes! Heroes Conditioning Week [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/fitness-program-week-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re Open Labor Day</title>
		<link>http://heroesmartialarts.com/news/were-open-labor-day/</link>
		<comments>http://heroesmartialarts.com/news/were-open-labor-day/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 05:28:23 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=800</guid>
		<description><![CDATA[Time off from work or school?  Perfect time to come on in to Heroes Martial Arts and get your roll on!  We&#8217;re running our regular schedule this Monday for Labor Day, and we&#8217;re expecting a great turnout! Our regular Monday schedule is as follows: 11:00 AM to 12:00 PM BJJ Fundamentals 12:00 PM to 1:00 [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/were-open-labor-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nicholas</title>
		<link>http://heroesmartialarts.com/news/nicholas/</link>
		<comments>http://heroesmartialarts.com/news/nicholas/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 16:28:45 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=792</guid>
		<description><![CDATA[First off, Gumby (Alan Marques) is a highly skilled black belt under Ralph Gracie who actually teaches 95% of the classes. He is an incredibly gifted Jiu Jitsu instructor who&#8217;s whole life revolves around Jiu Jitsu, his students, and Heroes Martial Arts. The facility is HUGE with endless amounts of mat space and not to [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/nicholas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris O</title>
		<link>http://heroesmartialarts.com/news/chris-o/</link>
		<comments>http://heroesmartialarts.com/news/chris-o/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 16:24:55 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=789</guid>
		<description><![CDATA[I finally got the opportunity to visit Heroes and Gumby runs an excellent program! His instruction is clear with exceptional detail. Whether your are a brand new martial artist or a seasoned fighter,  you will definitely have the ability to reach your maximum potential with Gumby. His facility is clean with plenty of space. The [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/chris-o/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Armbar adds a blue belt to his resume.</title>
		<link>http://heroesmartialarts.com/news/dr-armbar-adds-a-blue-belt-to-his-resume/</link>
		<comments>http://heroesmartialarts.com/news/dr-armbar-adds-a-blue-belt-to-his-resume/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 15:23:03 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=782</guid>
		<description><![CDATA[Dino Del Mastro earns his Blue Belt! Dino is a man of many talents.  Judo black belt, assistant coach for the wrestling class and Heroes Martial Arts official chiropractor/therapist (currently working over at TEAM Clinic in Santa Clara).  Now he can add Blue Belt in Jiu Jitsu to his extensive resume! Congrats to the man [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/dr-armbar-adds-a-blue-belt-to-his-resume/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>George gets his Purple Belt!</title>
		<link>http://heroesmartialarts.com/news/george-gets-his-purple-belt/</link>
		<comments>http://heroesmartialarts.com/news/george-gets-his-purple-belt/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:17:36 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=774</guid>
		<description><![CDATA[They say probably the toughest leap within Brazilian Jiu Jitsu is the transition between blue and purple belt.  George Tan is definitely tough, and he displays the best qualities and skills we aspire to at Heroes Martial Arts, so today George has graduated to the Purple Belt (Faxia Roxa in Portuguese if you prefer). Congrats [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/george-gets-his-purple-belt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Win an iPad!</title>
		<link>http://heroesmartialarts.com/news/win-an-ipad/</link>
		<comments>http://heroesmartialarts.com/news/win-an-ipad/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:34:52 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=767</guid>
		<description><![CDATA[You can win an iPad for getting your friends to sign up at Heroes Martial Arts! Simply put, the student who gets the most people to sign up at Heroes Martial Arts between now and October 1 will get a free iPad! Everyone who gets someone to signup at Heroes Martial Arts, plus new students [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/win-an-ipad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Calendar Feature</title>
		<link>http://heroesmartialarts.com/news/new-calendar-feature/</link>
		<comments>http://heroesmartialarts.com/news/new-calendar-feature/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 04:04:01 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=764</guid>
		<description><![CDATA[We&#8217;ve added a Calendar to the Heroes Martial Arts website! Upcoming tournaments, seminars and other events that the Heroes crew will be supporting and attending will be listed. Check it out our Calendar at http://heroesmartialarts.com/news/schedule/calendar/ If you have an event to add or a suggestion contact Gumby.]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/new-calendar-feature/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giggles get his blue!</title>
		<link>http://heroesmartialarts.com/news/giggles-get-his-blue/</link>
		<comments>http://heroesmartialarts.com/news/giggles-get-his-blue/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 05:47:57 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=749</guid>
		<description><![CDATA[Our latest blue belt at Heroes is Michael &#8220;Giggles&#8221; Pickens! Don&#8217;t let the nickname fool you, Giggles is as tough as they come and an absolute natural talent on the mat.  (Why the nickname  Hang out with him for about five minutes and you&#8217;ll see.) Unfortunately, we are also saying goodbye to Giggles for now [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/giggles-get-his-blue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excellent article on Jiu Jitsu and Youth</title>
		<link>http://heroesmartialarts.com/news/excellent-article-on-jiu-jitsu-and-youth/</link>
		<comments>http://heroesmartialarts.com/news/excellent-article-on-jiu-jitsu-and-youth/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:33:41 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=744</guid>
		<description><![CDATA[Jiu Jitsu and the benefits it can impart to youth has even been praised on the Oprah website!  Check out this excellent article online by our good friend Rener Gracie! http://www.oprah.com/relationships/Bullyproof-Your-Child-for-Life Heroes Martial Arts has youth classes Monday through Thursday]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/excellent-article-on-jiu-jitsu-and-youth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 1.122 seconds -->
