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	<title>Heroes Martial Arts San Jose</title>
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		<title>Phi P.</title>
		<link>http://heroesmartialarts.com/news/phi-p/</link>
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		<pubDate>Mon, 30 Jan 2012 02:32:32 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1204</guid>
		<description><![CDATA[I came to Heroes after being invited by my friend to come out and roll.  As I walked in to the academy, I was pleasantly surprised to find out big and spacious the mat was.  The pictures don&#8217;t really do it justice how much mat space there is.  I was greeted by owner/ head instructor [...]]]></description>
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		<title>&#8220;What is Jiu Jitsu?&#8221; Introduction Video</title>
		<link>http://heroesmartialarts.com/news/what-is-jiu-jitsu-introduction-video/</link>
		<comments>http://heroesmartialarts.com/news/what-is-jiu-jitsu-introduction-video/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 18:56:25 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1184</guid>
		<description><![CDATA[What is Brazilian Jiu Jitsu? What is Brazilian Jiu Jitsu and what does it mean to train in Brazilian Jiu Jitsu? In this video Gumby, head instructor at Heroes Martial Arts in San Jose explains what &#8220;BJJ&#8221; is, the mindset involved, and the reasons for training in the martial arts. &#8220;What is Brazilian Jiu Jitsu?&#8221; [...]]]></description>
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		<title>Family Hour 9:00 AM Saturdays!</title>
		<link>http://heroesmartialarts.com/news/family-hour-900-am-saturdays/</link>
		<comments>http://heroesmartialarts.com/news/family-hour-900-am-saturdays/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 07:08:34 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1178</guid>
		<description><![CDATA[Saturdays at 9:00 AM is Family Hour A Fun Filled Class of exercise and technique that whole families can participate in together! We will cover fitness, fundamentals, self-defense techniques and games that entire family can get involved in, and offer some drills that parents can work with their kids at home. Open to all enrolled [...]]]></description>
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		<title>Revised Fundamentals Program</title>
		<link>http://heroesmartialarts.com/news/revised-fundamentals-program/</link>
		<comments>http://heroesmartialarts.com/news/revised-fundamentals-program/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 01:52:23 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1175</guid>
		<description><![CDATA[We&#8217;ve made some changes and additions to our Fundamentals program! Fundamentals is an hour long class open to all levels, but specifically targeting beginners or anyone wanting to brush up on the basics of Jiu Jitsu.  These classes will be gi only and really work specifically on core positions, philosophies and technique.  Although there will [...]]]></description>
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		<title>New Blue Belts!</title>
		<link>http://heroesmartialarts.com/news/new-blue-belts/</link>
		<comments>http://heroesmartialarts.com/news/new-blue-belts/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 23:45:37 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1159</guid>
		<description><![CDATA[Although we haven&#8217;t updated our our webpage in awhile (followers of our Facebook and regular students are informed) that have been a few promotions around the academy. Cindy Grimm earned her blue belt back on August 3rd.  It was a milestone for both Cindy and Gumby, as Cindy was the first female promoted to blue [...]]]></description>
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		<title>US Open XVI Highlight Video!</title>
		<link>http://heroesmartialarts.com/news/us-open-xvi-highlight-video/</link>
		<comments>http://heroesmartialarts.com/news/us-open-xvi-highlight-video/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:24:09 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1152</guid>
		<description><![CDATA[Courtesy of our friends at WantvsNeed is a this Highlight video from US Open XVI, which includes many of the Heroes doing their thing. The team really came together and it all the hard work showed as everyone competed well showcasing their talents and heart.  Both on the mat and off it, the Heroes Competition [...]]]></description>
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		<title>Dollamur Mats visits Heroes Video!</title>
		<link>http://heroesmartialarts.com/news/dollamur-mats-visits-heroes-video/</link>
		<comments>http://heroesmartialarts.com/news/dollamur-mats-visits-heroes-video/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 19:35:01 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1141</guid>
		<description><![CDATA[Download the video Dollamur Mats takes you on a tour of Heroes Martial Arts in San Jose. Heroes has a beautiful 4700 square foot facility in downtown San Jose with nearly 2500 square feet of mat space. The space is open, with a 20 foot vaulted ceilings and skylights and two industrial strength heaters to [...]]]></description>
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		<title>William D.</title>
		<link>http://heroesmartialarts.com/news/william-d/</link>
		<comments>http://heroesmartialarts.com/news/william-d/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 19:18:26 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1133</guid>
		<description><![CDATA[Great instruction over at Heroes.  Everyone is super humble and friendly as I&#8217;ve met quite a few friends at the academy. The mats space is huge and the place is always kept really clean.  Shower and 2 bathrooms to change in. Attitude is great.  Love working out at Heroes.]]></description>
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		<title>Saugat M.</title>
		<link>http://heroesmartialarts.com/news/saugat-m/</link>
		<comments>http://heroesmartialarts.com/news/saugat-m/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 19:17:18 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1130</guid>
		<description><![CDATA[The best thing about this place is the instructions. Both Gumby and Canada are very good instructors. They will walk through the crisp steps for every move. I have taken various classes like taichi, yoga taekowndo and other sports under many instructors. Based on my experience, getting a good instructor makes a huge difference in [...]]]></description>
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		<title>Olympia M.</title>
		<link>http://heroesmartialarts.com/news/olympia-m/</link>
		<comments>http://heroesmartialarts.com/news/olympia-m/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 19:15:06 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1126</guid>
		<description><![CDATA[This place is nothing short of awesome! I tried a couple other gyms but I immediately fell in love with Heroes. First of all, the instructors there are great. They have great demeanors and are approachable and funny. The lessons are organized, comprehensive and effective. I&#8217;m not the sharpest person and even I feel some [...]]]></description>
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