<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heroes Martial Arts San Jose &#187; News</title>
	<atom:link href="http://heroesmartialarts.com/news/category/newz/feed/" rel="self" type="application/rss+xml" />
	<link>http://heroesmartialarts.com/news</link>
	<description></description>
	<lastBuildDate>Sat, 04 Feb 2012 08:36:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>&#8220;What is Jiu Jitsu?&#8221; Introduction Video</title>
		<link>http://heroesmartialarts.com/news/what-is-jiu-jitsu-introduction-video/</link>
		<comments>http://heroesmartialarts.com/news/what-is-jiu-jitsu-introduction-video/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 18:56:25 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1184</guid>
		<description><![CDATA[What is Brazilian Jiu Jitsu? What is Brazilian Jiu Jitsu and what does it mean to train in Brazilian Jiu Jitsu? In this video Gumby, head instructor at Heroes Martial Arts in San Jose explains what &#8220;BJJ&#8221; is, the mindset involved, and the reasons for training in the martial arts. &#8220;What is Brazilian Jiu Jitsu?&#8221; [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/what-is-jiu-jitsu-introduction-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family Hour 9:00 AM Saturdays!</title>
		<link>http://heroesmartialarts.com/news/family-hour-900-am-saturdays/</link>
		<comments>http://heroesmartialarts.com/news/family-hour-900-am-saturdays/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 07:08:34 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1178</guid>
		<description><![CDATA[Saturdays at 9:00 AM is Family Hour A Fun Filled Class of exercise and technique that whole families can participate in together! We will cover fitness, fundamentals, self-defense techniques and games that entire family can get involved in, and offer some drills that parents can work with their kids at home. Open to all enrolled [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/family-hour-900-am-saturdays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revised Fundamentals Program</title>
		<link>http://heroesmartialarts.com/news/revised-fundamentals-program/</link>
		<comments>http://heroesmartialarts.com/news/revised-fundamentals-program/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 01:52:23 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1175</guid>
		<description><![CDATA[We&#8217;ve made some changes and additions to our Fundamentals program! Fundamentals is an hour long class open to all levels, but specifically targeting beginners or anyone wanting to brush up on the basics of Jiu Jitsu.  These classes will be gi only and really work specifically on core positions, philosophies and technique.  Although there will [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/revised-fundamentals-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Blue Belts!</title>
		<link>http://heroesmartialarts.com/news/new-blue-belts/</link>
		<comments>http://heroesmartialarts.com/news/new-blue-belts/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 23:45:37 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1159</guid>
		<description><![CDATA[Although we haven&#8217;t updated our our webpage in awhile (followers of our Facebook and regular students are informed) that have been a few promotions around the academy. Cindy Grimm earned her blue belt back on August 3rd.  It was a milestone for both Cindy and Gumby, as Cindy was the first female promoted to blue [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/new-blue-belts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>US Open XVI Highlight Video!</title>
		<link>http://heroesmartialarts.com/news/us-open-xvi-highlight-video/</link>
		<comments>http://heroesmartialarts.com/news/us-open-xvi-highlight-video/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:24:09 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1152</guid>
		<description><![CDATA[Courtesy of our friends at WantvsNeed is a this Highlight video from US Open XVI, which includes many of the Heroes doing their thing. The team really came together and it all the hard work showed as everyone competed well showcasing their talents and heart.  Both on the mat and off it, the Heroes Competition [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/us-open-xvi-highlight-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dollamur Mats visits Heroes Video!</title>
		<link>http://heroesmartialarts.com/news/dollamur-mats-visits-heroes-video/</link>
		<comments>http://heroesmartialarts.com/news/dollamur-mats-visits-heroes-video/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 19:35:01 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1141</guid>
		<description><![CDATA[Download the video Dollamur Mats takes you on a tour of Heroes Martial Arts in San Jose. Heroes has a beautiful 4700 square foot facility in downtown San Jose with nearly 2500 square feet of mat space. The space is open, with a 20 foot vaulted ceilings and skylights and two industrial strength heaters to [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/dollamur-mats-visits-heroes-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Labor Day Hours and September Schedule</title>
		<link>http://heroesmartialarts.com/news/labor-day-hours-and-september-schedule/</link>
		<comments>http://heroesmartialarts.com/news/labor-day-hours-and-september-schedule/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 19:02:20 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1121</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Heroes will have special hours for Labor Day:  Monday September 5th.  We will have Open Mat from 11:00 AM to 1:00 PM.  There will be no evening classes on Labor Day. Click here to download the September 2011 Schedule The September Schedule is up!  Two competitions [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/labor-day-hours-and-september-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rafael Lovato Jr. Seminar + Lucky Gi Raffle</title>
		<link>http://heroesmartialarts.com/news/rafael-lovato-jr-seminar-lucky-gi-raffle/</link>
		<comments>http://heroesmartialarts.com/news/rafael-lovato-jr-seminar-lucky-gi-raffle/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 15:42:50 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1112</guid>
		<description><![CDATA[A very good friend and one of the top American BJJ Competitors ever, Rafael Lovato Jr. is coming to Heroes Martial Arts for a seminar!  In this seminar Rafael will cover some of the techniques and strategies that have made him a multiple time champion including only the second American to take gold in the [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/rafael-lovato-jr-seminar-lucky-gi-raffle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday Open Mats for Summer!</title>
		<link>http://heroesmartialarts.com/news/thursday-open-mats-for-summer/</link>
		<comments>http://heroesmartialarts.com/news/thursday-open-mats-for-summer/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 01:03:45 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1101</guid>
		<description><![CDATA[Because of the parking situation on Thursdays thanks to Music in the Park, we will be opening Heroes at 4:00 PM on Thursdays for Open Mat! Come by get your roll on, ask questions, or hang out. The earlier you get here on Thursdays, the easier the parking situation is!]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/thursday-open-mats-for-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4th of July Hours</title>
		<link>http://heroesmartialarts.com/news/4th-of-july-hours/</link>
		<comments>http://heroesmartialarts.com/news/4th-of-july-hours/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 00:43:46 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1097</guid>
		<description><![CDATA[Monday July 4th is Independence Day in the United States! Heroes will be open regular hours Saturday July 2nd (9:00 AM Little Heroes, 10:00 AM BJJ Review and 11:00 AM Competition Class) Heroes will be open for Open Mat only 11 AM to 2 PM on July 4th Have a fun and safe holiday!]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/4th-of-july-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.584 seconds -->

