<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heroes Martial Arts San Jose &#187; News</title>
	<atom:link href="http://heroesmartialarts.com/news/category/newz/feed/" rel="self" type="application/rss+xml" />
	<link>http://heroesmartialarts.com/news</link>
	<description></description>
	<lastBuildDate>Thu, 10 May 2012 21:25:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Annual Comedy Show goes Big Time</title>
		<link>http://heroesmartialarts.com/news/annual-comedy-show-goes-big-time/</link>
		<comments>http://heroesmartialarts.com/news/annual-comedy-show-goes-big-time/#comments</comments>
		<pubDate>Thu, 10 May 2012 21:25:48 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1272</guid>
		<description><![CDATA[Ed&#8217;s annual Charity Comedy Show has gone big time! To the HP Pavillion, with all proceeds benefiting recreation and youth programs in San Jose. Discounts available for starving students as well! If you&#8217;re not going down to the Worlds, be sure to show your support by attending this June 1st! http://vivafest.org/evening-of-comedy VivaFest 2012 Spring Events [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/annual-comedy-show-goes-big-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MIKE FOWLER SEMINAR presented by 31FIFTY!</title>
		<link>http://heroesmartialarts.com/news/mike-fowler-seminar-presented-by-31fifty/</link>
		<comments>http://heroesmartialarts.com/news/mike-fowler-seminar-presented-by-31fifty/#comments</comments>
		<pubDate>Tue, 08 May 2012 17:34:01 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1265</guid>
		<description><![CDATA[May 20, 2012 11:00 &#8211; 2:30 followed by a 31FIFTY Open Mat Session 2:30 &#8211; 3:30 $100&#8242;s in raffles and give aways Only $60 cash at the door! Heroes Martial Arts San Jose, CA Mike will be in the gi but showing nogi variations or most techniques so all are welcomed! ***including Mike&#8217;s &#8220;Unstoppable Half [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/mike-fowler-seminar-presented-by-31fifty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bring a Friend to Heroes Day!  Gi raffle!</title>
		<link>http://heroesmartialarts.com/news/bring-a-friend-to-heroes-day-gi-raffle/</link>
		<comments>http://heroesmartialarts.com/news/bring-a-friend-to-heroes-day-gi-raffle/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 23:10:27 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1260</guid>
		<description><![CDATA[Next week, we will be restarting the Fundamentals program here at Heroes Martial Arts from the 1st class.  (Actually, class #2 on the schedule).  If you&#8217;ve ever wanted to try out Brazilian Jiu Jitsu, this would be the perfect class to start with! If you have a friend that&#8217;s wanted to try out Heroes Martial [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/bring-a-friend-to-heroes-day-gi-raffle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heroes Caps are in!</title>
		<link>http://heroesmartialarts.com/news/heroes-caps-are-in/</link>
		<comments>http://heroesmartialarts.com/news/heroes-caps-are-in/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 22:34:39 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1255</guid>
		<description><![CDATA[You wanted them (you know you want one), we got them!  Heroes Caps!  Heroes logo on the front, and San Jose written on the back!  Available in White/Black or Red/Black colors in Flexfit style, or Teal/Black in Snap Back.  We&#8217;ve got a limited supply of these, and they are sure to go out quickly! Just [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/heroes-caps-are-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heroes at SF Open</title>
		<link>http://heroesmartialarts.com/news/heroes-at-sf-open/</link>
		<comments>http://heroesmartialarts.com/news/heroes-at-sf-open/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 21:04:40 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1241</guid>
		<description><![CDATA[February 26, 2012 The International Brazilian Jiu Jitsu held their first tournament in Northern California.  In a little over three years, Heroes Martial Arts has built up a solid Competition Team in terms of both accolades and reputation.  10 of the Heroes would make the short trek down the highway to the hills of Oakland [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/heroes-at-sf-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dean Lister Seminar this Sunday!</title>
		<link>http://heroesmartialarts.com/news/dean-lister-seminar-this-sunday/</link>
		<comments>http://heroesmartialarts.com/news/dean-lister-seminar-this-sunday/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 00:17:54 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1237</guid>
		<description><![CDATA[Sorry for the last second notice, but we&#8217;re very excited to have Dean &#8220;The Boogeyman&#8221; Lister coming to Heroes this Sunday (3/4) for a seminar!  Dean and Gumby are old friends and we&#8217;ve been looking forward to having Dean visit for sometime, but circumstances have him up here this weekend so we jumped at this [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/dean-lister-seminar-this-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heroes Kids Team Is Growing</title>
		<link>http://heroesmartialarts.com/news/heroes-kids-team-is-growing/</link>
		<comments>http://heroesmartialarts.com/news/heroes-kids-team-is-growing/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 07:11:27 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1231</guid>
		<description><![CDATA[The Heroes Martial Arts Team is growing and growing stronger Recently the kids had their own promotion ceremony and party.  The following students were promoted to white/yellow belt (Yellow with white stripe):  Alyza, Cole, Yadvir, Sarah and Spider.  In addition Anthony earned his Grey Belt. In addition, the some of the kids have chosen to [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/heroes-kids-team-is-growing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Brown Belt</title>
		<link>http://heroesmartialarts.com/news/new-brown-belt/</link>
		<comments>http://heroesmartialarts.com/news/new-brown-belt/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 06:45:22 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1224</guid>
		<description><![CDATA[The end of 2011 also saw the promotion of one of our top students to the rank of brown belt.  &#8220;Flexy&#8221; Mike Huang was awarded the rank of Faxia Marrom: When not tearing up the mats at Heroes Martial Arts, Mike has evolved into one of the leaders at the academy, and many of the [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/new-brown-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blue Belts at Heroes!</title>
		<link>http://heroesmartialarts.com/news/blue-belts-at-heroes/</link>
		<comments>http://heroesmartialarts.com/news/blue-belts-at-heroes/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 06:37:58 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1213</guid>
		<description><![CDATA[The close of 2011 saw a number of promotions as many of the hard working students at Heroes Martial Arts were awarded their well deserved blue belts. Calvin Tran Will Armaline Mike &#8220;Westside&#8221; Nguyen Mark Friedman Nima Sharif Robbie Renolo Mike Greco Daniel Abrinella The Team at Heroes Martial Arts just keeps getting stronger and [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/blue-belts-at-heroes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;What is Jiu Jitsu?&#8221; Introduction Video</title>
		<link>http://heroesmartialarts.com/news/what-is-jiu-jitsu-introduction-video/</link>
		<comments>http://heroesmartialarts.com/news/what-is-jiu-jitsu-introduction-video/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 18:56:25 +0000</pubDate>
		<dc:creator>Gumby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heroesmartialarts.com/news/?p=1184</guid>
		<description><![CDATA[What is Brazilian Jiu Jitsu? What is Brazilian Jiu Jitsu and what does it mean to train in Brazilian Jiu Jitsu? In this video Gumby, head instructor at Heroes Martial Arts in San Jose explains what &#8220;BJJ&#8221; is, the mindset involved, and the reasons for training in the martial arts. &#8220;What is Brazilian Jiu Jitsu?&#8221; [...]]]></description>
		<wfw:commentRss>http://heroesmartialarts.com/news/what-is-jiu-jitsu-introduction-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.549 seconds -->

