July 6, 2009 in News by Gumby

Back to the Fundamentals!

Starting this week we are resetting and working on the Fundamentals.  That means starting for the first class this week and until we get them done we are marching through the list in order.  If you’ve missed a class and want to review something now is the perfect time to do so.  From July 6th to July 17th here is the schedule:

Heroes BJJ Fundamentals Checklist (PDF Format)

Monday July 6 11:00 AM Introduction to the Guard
Tuesday July 7 6:00 PM Introduction to the Guard
Wednesday July 8 11:00 AM The Elbow Escape
Thursday July 9th 6:00 PM The Elbow Escape
Friday July 10th 11:00 AM Side Control

Monday July 13 11:00 AM Introduction to the Back <–I have combined Offense and Defense into one lesson)
Tuesday July 14 6:00 PM  Side Control
Wednesday July 15 11:00 AM  Posture Inside the Guard
Thursday July 16 6:00 PM Introduction to the Back
Friday July 17 11:00 AM Arm Bar from the Mount

This week for the regular classes we are doubling up on the mat time.  This means we will start and end the class with sparring!  In the middle we will work on techniques and strategy and basically anything that comes up in the middle of sparring.  Should be an intense, fun week!