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September, 2010
Browsing all articles from September, 2010
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Posted September 20, 2010 in News by Gumby

Fundamentals Reset!

This week we begin the Fundamentals Rotation anew, having come to the end of our 11 week cycle last week.  Don’t think of Fundamentals as being “beginner” techniques!  While the Fundamentals classes are designed to be very novice friendly, students of all levels of Jiu Jitsu can always sharpen their basic skill set as well.  In truth, advancing your skill set is often a matter of practicing your basics against more and more advanced competitors!

This week will be the fundamentals of posture and basic closed guard work.  These are skills everyone can continue to develop!

These are also excellent classes for a brand new student to start with!  Remember, we are still having our win an iPad contest from now until October.  Student who gets the most sign ups will win a free iPad!

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Posted September 7, 2010 in News by Gumby

Fitness Program Week 1

As we begin to prepare for upcoming events, fitness coach Scott Belzer has designed a Fitness program designed to work our strength and conditioning.  Each week before the event we will post a new workout.  Workouts are simple and able to be performed with all of the equipment we have at Heroes!

Heroes Conditioning

Week 1

2 Minutes Continuous x 3 sets

15 second per exercise

Athlete should always be moving forward as they perform each exercise

Run should be about 75-85% of maximum sprint speed

Jumping Jacks

Run

Jumps Squats

Run

Cross Country Jumping Jacks

Run

Burpees

Run

Rest 30 seconds

Jumping Jacks

Run

Jumps Squats

Run

Cross Country Jumping Jacks

Run

Burpees

Run

Rest 30 seconds

Jumping Jacks

Run

Jumps Squats

Run

Cross Country Jumping Jacks

Run

Burpees

Run

|Done

Heroes Strength

Week 1

Set 1

20 Wood Chops w/plate (10 Each Side)

Rest 30 sec

20 Back Squats w/ 45 lb bar

Rest 30 sec

20 Pull Ups  (Kipping or Jumping Pull Ups)

Rest 30 sec

20 Weighted Lunges (10 Each Side)

Rest 30 Sec

20 Push Ups ( Regular or Modified

Rest 30 sec

Rest 2 minutes

Set 2

20 Wood Chops w/ plate (10 Each Side)

Rest 30 sec

20 Back Squats w/ 45 lb bar

Rest 30

20 Pull Ups  (Kipping or Jumping Pull Ups)

Rest 30 sec

20 Weighted Lunges (10 Each Side)

Rest 30 Sec

20 Push Ups ( Regular or Modified)

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Posted September 4, 2010 in News by Gumby

We’re Open Labor Day

Time off from work or school?  Perfect time to come on in to Heroes Martial Arts and get your roll on!  We’re running our regular schedule this Monday for Labor Day, and we’re expecting a great turnout!

Our regular Monday schedule is as follows:

11:00 AM to 12:00 PM BJJ Fundamentals

12:00 PM to 1:00 PM BJJ

5:00PM to 6:00 PM Advanced Youth

6:30 PM to 7:30 PM Judo

7:30 PM to 9:00 PM BJJ

See you on the mat!

Random Testimonial

  • ~ Nicholas

    Nicholas"First off, Gumby (Alan Marques) is a highly skilled black belt under Ralph Gracie who actually teaches 95% of the classes. He is an incredibly gifted Jiu Jitsu instructor who's whole life revolves around Jiu Jitsu, his students, and Heroes Martial Arts. The facility is HUGE with endless amounts of mat space and not to mention it is kept up very well. The students who are part of Heroes truly take after their head instructor. They are dedicated, eager to learn, eager to push each other to higher levels, and a complete pleasure to train with. Not to mention, a bunch of really strong skill sets throughout all belt levels. Simply put, Heroes is an amazing place to train"

  • Read more testimonials »

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