
Our own Sean Whitmore created a great gallery of photos from Family Day at Heroes!
Check out the full Gallery here!

Adisa Banjoko shot a video from the latter part of the day:
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Random Testimonial
- ~ DDN
"This is the next generation of academies no longer are academies confined to hidden industrial parks, this academy is in an amazing prime downtown location that looks like it would be suited for an art gallery. Which does fit since the head instructor Alan (Gumby) Marques keeps a strong focus on the pure gentile art we know as Jiu-Jitsu. Gumby is an incredibly patient instructor whose mellow demeanor offers students excellent instruction. But don’t let Gumby’s mellow demeanor fool ya he will put it on ya, he is a fierce competitor who is well respected in the BJJ world. In short Heroes is SIC! " - Read more testimonials »
What's the little bird saying?
- Fundamentals 8/30: countering passes and open guard 1 week ago
- Fundamentals 8/23: sweep tools and standing passes 2 weeks ago
- Machine is teaching this Saturday 2 weeks ago
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February 2, 2010 in